ROKT also hosts a number of non-climbing activities:
Boxercise
Increase your confidence and fitness levels through learning real punches and kicks taught with the correct technique for optimum results and working all the right muscles for a full body workout.
For ages - 15+ Duration - 55 mins
Price £4 per class
Yoga
Kundalini Yoga works right to the core, strengthening from the inside out. Improving flexibility and releasing tension. This is great for both health and wellbeing. All are welcome, from beginners to intermediate and above.
For ages - 15+ Duration - 1 hour
Price: £4 per class / £7 for two classes back-to-back
JU-JITSU
Kumiuchi Style Martial Arts from feudal Japan which involves Japanese and Brazilian Ju-jitsu and Japanese style wrestling and kickboxing.
Levels are Beginners/Intermediate/Advanced, all levels train together.
For ages 15+ Duration - 2 hours
Price £7/£50 per month
(2x2 hour sessions a week Ju-jitsu/Yoga)
For further information about KICKFIT, YOGA and DOJO, contact Les on info@lilbuddha.co.uk
07783 642880, or visit his website: www.lilbuddha.co.uk.